In addition, folic acid is a type of B vitamin that can help your body produce and maintain new cells, and also help prevent changes in DNA that can lead to cancer.
This is the importance of folic acid for pregnant women
For those of you who are pregnant or who are pregnant, wants to be/is very important to get enough folic acid intake. Folic acid is the synthetic form of vitamin B9, also known as folate.
Various special expectant mother dairy products often offer a high content of folic acid. It is because folic acid has a variety of benefits, why, particularly for those of the expectant mother. Some of the benefits of folic acid for pregnant women include:
Folic acid for pregnant women was instrumental in helping the developing baby's neural tube in the brain and bone marrow. This will prevent the occurrence of neural tube defects in infants. Neural tube disorder condition can cause the baby to experience abnormalities in the spinal cord is called spina bifida or cerebral growth disorder called anenchephal. In addition, folic acid is also believed to be able to prevent the occurrence of cleft lip and heart abnormalities in the baby.
Folic acid also may help prevent miscarriage that occurs early in pregnancy. In addition, folic acid can also treat anemia due to folic acid deficiency. Consume enough folic acid also believed could reduce risk of preeclampsia.
Birth defects happen in the first 3-4 weeks of pregnancy. So, it is very important for you to consume folic acid supplements or source for the development of the brain and the spinal cord of the baby. For those of you who want to or will be pregnant, it is recommended to consume folic acid every day, at least one month before getting pregnant. And for those of you who are pregnant, then it's good to consume folic acid every day.
Folic acid is commonly found in foods such as dried beans, peas, oranges, wheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach.
To reduce the risk of neural tube defects in babies, experts recommend that consumes about 400 micrograms of folic acid each day. Beginning at least one month before you plan to get pregnant. Folic acid is also consumed for months (about gestational age 4 to 9 months) as much as 600 micrograms, and while breast feeding as many as 500 micrograms.
By knowing the importance of the benefits of folic acid for pregnant women, perbanyaklah consumed foods and drinks rich in folic acid. To avoid birth defects, perform the inspection on a regular basis to find out your baby's development, and do not hesitate to consult all your complaints while pregnant at the doctor.
