GET TO KNOW SPARKLING WATER

What is is Sparkling water, Lately in social media trending homeland with discussion of a drink called as sparkling water or carbonated drink misunderstood as an aperitif. Many people who did not know about the existence of sparkling water on the market. One thing is certain, the price of sparkling water is proved to be much more expensive when compared to beverage packaging in general. Actually, such as whether sparkling water is and whether it can provide health effects for the body, if we often take it?

Health experts said if the sparkling water is water that contains carbon dioxide. A question arises, does this mean sparkling water can be equated with soft drinks were very unhealthy for the body? Health experts said if in the sparkling water, there was no sugar, calories, up to caffeine so that this water can be regarded as white water with carbon dioxide. As a result, we did not have to worry if the consumption of these beverages would cause problems of obesity or overweight.

BREAST CARE POST WEANING

The decision weaning or stop giving milk to children naturally a real impact on your breast. The impact can be a breast swollen and uncomfortable for some time. But do not worry, breast care can be done to overcome and avoid the more serious impacts
 
Even if you stop breastfeeding, breast milk (ASI) still produce and can take up to several weeks later. Actions that should be done is to stop breast-milk gradually so naturally diminished. With the gradual weaning like this, then the physical effects that make them feel uncomfortable, such as breast swelling, mastitis, and blockage of the ducts, can be avoided safely. However, the potential medical disorders should be suspected when the amount of milk that was issued is not reduced for months after weaning. These symptoms should be discussed with your doctor immediately.
 
In addition, the impact of post other breastfeeding could make breast shape is not the same or asymmetric. It is possible one breast larger than the other breast. Basically, breast tissue extends into the armpit. When the network is enlarged due to water-filled milk, then shrink again after breastfeeding, breast contour lines can be changed. However, it only changes that do not need to worry and do not require medical attention.

Reduce swelling and Pain In Breasts
During the weaning process, there should be proper breast care, especially in overcoming the effects of the appearance of swelling and pain. If the breasts feel full of milk, then try to pump your milk one until exhausted and then pump enough until you feel discomfort or pain has subsided. However, to do this if you feel really uncomfortable because the breast is swollen. Other breast treatments you can do is drink two cups of sage tea every day to help dry milk. 
Another way to relieve breast engorgement post-weaning is to compress the breast with cabbage leaves. After a few moments as the cabbage leaves wilt, replace with a new leaf. Repeat until the breast does not feel solid again. If no cabbage leaves, you can also compress the breast with ice or a cloth dipped in cold water. The aim of this cold compress the blood flow in the breast resulting in lower milk production. These efforts can also reduce pain and make you feel more comfortable.
 

Side effects of Green caffeine

Green coffee is often claimed to help lose weight. But just as the coffee in general, herbaceous plants also contain risks and side effects.


Green coffee is the coffee beans are not cooked so it has chlorogenic acid levels are higher than ground coffee. Chlorogenic acid is what is claimed to be able to burn fat more quickly so as to lose excess weight and help manage other diseases.


Nevertheless, the research underlying the benefits of green coffee for weight loss was less obtain evidence. Additionally, the data has not been found to prove the benefits of green coffee to treat diseases, such as obesity, high blood pressure, type 2 diabetes, Alzheimer's disease, and other diseases.

Potential Risks Green Coffee
The thing to remember is even claimed to contain benefits, green coffee still contains caffeine such as coffees in general. Here are some of the risks that may result from the consumption of green coffee.


- Consuming coffee, including green coffee, can cause headaches, ringing in the ears, anxiety attacks, and irreguler heartbeat