5 foods that can make you healthy and smooth skin

Healthy skin will be able to exercise his duties as the first body defence facing germ and environmental change. In order for the functions it could go well, then the consumption of foods that are good for skin health.
Other functions of the skin are rarely understood is its role in helping bone health. Yes, thanks to the help of the skin to sunlight can be converted into vitamin D is crucial for bone.

Remember that the skin is the body part most easily visible. It is important to ensure the health of the largest organ of the human body. One of the factors supporting is the food. Let's discuss what foods can be prioritized to support skin health.

1- sweet potato.
Still love to avoid these foods just because considered making us often waste gas? Should rethink the matter because these foods turned out to have a positive influence for the skin.

Sweet potatoes may be beneficial to reduce wrinkles and signs of aging upon you. because these foods are rich in vitamin a. rather than believe in beauty products skin that may jeopardize, what if adding sweet potatoes on a dietmu?

wash your face properly so that you look beautiful

Studies show 50% of women do not wash the face properly and not using the right products. Although it regularly clean the face.

Work piling up and the return journey tiring, sometimes making it look more attractive than the mattress should clean your face properly. Whereas disregard clean face a day can make pores, triggering acne, and can even cause premature aging.

Not only that, underestimate the true way of cleaning your face can also affect the condition of the skin you know. Therefore, it is important for women to better understand how to clean your face properly. In order for the mission to have a bright and beautiful face can be achieved. Before you go to how to clean your face properly. Let's identify more closely how your skin type. It is important that the type of cleanser you use more targeted and according to your skin type.Someone with oily skin will have large pores, oily and looks shiny. This type of skin is recommended to use soap-free facial cleanser oil or oil-free toner to remove excess oil. You can also use a soap-based gel cleanser can clean the oil as well.