GET TO KNOW SPARKLING WATER

What is is Sparkling water, Lately in social media trending homeland with discussion of a drink called as sparkling water or carbonated drink misunderstood as an aperitif. Many people who did not know about the existence of sparkling water on the market. One thing is certain, the price of sparkling water is proved to be much more expensive when compared to beverage packaging in general. Actually, such as whether sparkling water is and whether it can provide health effects for the body, if we often take it?

Health experts said if the sparkling water is water that contains carbon dioxide. A question arises, does this mean sparkling water can be equated with soft drinks were very unhealthy for the body? Health experts said if in the sparkling water, there was no sugar, calories, up to caffeine so that this water can be regarded as white water with carbon dioxide. As a result, we did not have to worry if the consumption of these beverages would cause problems of obesity or overweight.

BREAST CARE POST WEANING

The decision weaning or stop giving milk to children naturally a real impact on your breast. The impact can be a breast swollen and uncomfortable for some time. But do not worry, breast care can be done to overcome and avoid the more serious impacts
 
Even if you stop breastfeeding, breast milk (ASI) still produce and can take up to several weeks later. Actions that should be done is to stop breast-milk gradually so naturally diminished. With the gradual weaning like this, then the physical effects that make them feel uncomfortable, such as breast swelling, mastitis, and blockage of the ducts, can be avoided safely. However, the potential medical disorders should be suspected when the amount of milk that was issued is not reduced for months after weaning. These symptoms should be discussed with your doctor immediately.
 
In addition, the impact of post other breastfeeding could make breast shape is not the same or asymmetric. It is possible one breast larger than the other breast. Basically, breast tissue extends into the armpit. When the network is enlarged due to water-filled milk, then shrink again after breastfeeding, breast contour lines can be changed. However, it only changes that do not need to worry and do not require medical attention.

Reduce swelling and Pain In Breasts
During the weaning process, there should be proper breast care, especially in overcoming the effects of the appearance of swelling and pain. If the breasts feel full of milk, then try to pump your milk one until exhausted and then pump enough until you feel discomfort or pain has subsided. However, to do this if you feel really uncomfortable because the breast is swollen. Other breast treatments you can do is drink two cups of sage tea every day to help dry milk. 
Another way to relieve breast engorgement post-weaning is to compress the breast with cabbage leaves. After a few moments as the cabbage leaves wilt, replace with a new leaf. Repeat until the breast does not feel solid again. If no cabbage leaves, you can also compress the breast with ice or a cloth dipped in cold water. The aim of this cold compress the blood flow in the breast resulting in lower milk production. These efforts can also reduce pain and make you feel more comfortable.
 

Side effects of Green caffeine

Green coffee is often claimed to help lose weight. But just as the coffee in general, herbaceous plants also contain risks and side effects.


Green coffee is the coffee beans are not cooked so it has chlorogenic acid levels are higher than ground coffee. Chlorogenic acid is what is claimed to be able to burn fat more quickly so as to lose excess weight and help manage other diseases.


Nevertheless, the research underlying the benefits of green coffee for weight loss was less obtain evidence. Additionally, the data has not been found to prove the benefits of green coffee to treat diseases, such as obesity, high blood pressure, type 2 diabetes, Alzheimer's disease, and other diseases.

Potential Risks Green Coffee
The thing to remember is even claimed to contain benefits, green coffee still contains caffeine such as coffees in general. Here are some of the risks that may result from the consumption of green coffee.


- Consuming coffee, including green coffee, can cause headaches, ringing in the ears, anxiety attacks, and irreguler heartbeat

figure out the meaning behind the color of your urine

Urine is not just the liquid that comes out of your body. The color of urine, the large number of urine, until the smell of urine can be a sign of the condition of your body. Get to know the meaning behind your urine conditions, by knowing the meaning behind the colors


Normal urine color is golden or light yellow, the color comes from pigments called urochrome. While no color or clear urine indicates that you are well hydrated enough. Despite the clear color of urine can also be caused by ingestion of drugs that specifically remove urine.

While the color of urine unusual or abnormal can be caused by a variety of health problems or are affected by what you eat. Eg food or certain fruits, drug consumption, dehydration, and certain medical conditions.

Recognize Urine Color Meaning
Here are some colors and their urine means you need to know, as a clue about the state of health of your body.

how to cope with difficult concentration

You feel depressed so lack of sleep, although there are still many unfinished office work and homework abandoned. Do not panic, the chances of it happening because you have trouble concentrating.

Concentration difficulties can indeed interfere with learning or working. Understanding the causes will help figure out ways to overcome them.

Some things that can cause a person difficulty concentrating, among others:
Perform several tasks at once

Experts call multitasking (performing multiple tasks simultaneously) can break the concentration. There is an assumption multitasking can complete more tasks, but actually it actually takes more than completing tasks one by one.

Not getting enough sleep

Do not underestimate due to lack of sleep, especially in the ability to concentrate. Sleep plays a role in cognitive processes, namely the processes of learning and thinking. Sleep also has the function of bringing together the various memories. Lack of sleep will only interfere with concentration, alertness and problem-solving as well, reducing attention span and reasoning power, as well as disruption to remember events that happened before.

dinner menu does not make fat

Many people who are undergoing a diet to maintain their weight by avoiding dinner. P adahal actually let a hungry stomach can make you sleepless and risky awake at night to eat more lots. The dinner menu does not make fat can be an effective middle ground.
 
Eating at night is often associated with unhealthy eating patterns due to stress and boredom. Besides eating at night, especially when in front of the TV, often become unmanageable because portions are often uncontrolled and involve fatty foods, such as chips, cookies, or candy. In addition, eating foods with a time too close to bedtime risk causing sleep disturbances and digestive.

A renowned nutritionists had even given advice: eat breakfast like a king, lunch like a prince, and dinner like a pauper. However, in the development, there is an assumption that whenever you eat, the calories still calories. The type of food, the calories contained in them, and the types of activities you do to burn calories are the factors that determine your weight gain.

Take Benefit kiss lips, But Stay away from danger

Many people expressing affection with kisses the lips partner. It is in fact a kiss on the lips can deepen ties between the two lovebirds who are romantic couple. Not only good for the continuity of the relationship, the benefits of kissing lips could also have an impact on your health a favor.

But wait, a kiss on the lips can turn into a dangerous activity if not done in a healthy manner.
various Benefits of kissing lips
The main benefit that you can feel from kissing lips with a partner is an increasingly close relationship. The more often you kiss with a loved one, then you will be more connected to him, both physically and emotionally. In a way, kissing has an important role in fostering a relationship.

For your own health, a kiss on the lips can provide a variety of benefits such as:
relieve stress

When stressed, try to kiss your partner. Afterwards you will definitely feel much calmer. Yes, kissing it can reduce tension and anxiety caused by the stress hormone cortisol. When kissing, these hormones will be reduced and replaced by a hormone that can make you feel better, the hormone oxytocin.

5 foods that can make you healthy and smooth skin

Healthy skin will be able to exercise his duties as the first body defence facing germ and environmental change. In order for the functions it could go well, then the consumption of foods that are good for skin health.
Other functions of the skin are rarely understood is its role in helping bone health. Yes, thanks to the help of the skin to sunlight can be converted into vitamin D is crucial for bone.

Remember that the skin is the body part most easily visible. It is important to ensure the health of the largest organ of the human body. One of the factors supporting is the food. Let's discuss what foods can be prioritized to support skin health.

1- sweet potato.
Still love to avoid these foods just because considered making us often waste gas? Should rethink the matter because these foods turned out to have a positive influence for the skin.

Sweet potatoes may be beneficial to reduce wrinkles and signs of aging upon you. because these foods are rich in vitamin a. rather than believe in beauty products skin that may jeopardize, what if adding sweet potatoes on a dietmu?

wash your face properly so that you look beautiful

Studies show 50% of women do not wash the face properly and not using the right products. Although it regularly clean the face.

Work piling up and the return journey tiring, sometimes making it look more attractive than the mattress should clean your face properly. Whereas disregard clean face a day can make pores, triggering acne, and can even cause premature aging.

Not only that, underestimate the true way of cleaning your face can also affect the condition of the skin you know. Therefore, it is important for women to better understand how to clean your face properly. In order for the mission to have a bright and beautiful face can be achieved. Before you go to how to clean your face properly. Let's identify more closely how your skin type. It is important that the type of cleanser you use more targeted and according to your skin type.Someone with oily skin will have large pores, oily and looks shiny. This type of skin is recommended to use soap-free facial cleanser oil or oil-free toner to remove excess oil. You can also use a soap-based gel cleanser can clean the oil as well.