When the photograph is probably some of you, especially women, want to hide the cheek chubby with trying to find the best photo angles so that the face looks more ideal. Get around her with a make-up squeezed too often done to disguise chubby cheek.
Learn About The Causes Of Cheek chubby
Weight already able to make someone look more chubby cheek. However, there are some other causes that make the cheeks become chubby, such as:
1) The descendants of
If your family has a cheek chubby, don't be surprised if You have inherited it. Genetic factors or descent turns out to play a role determining the shape of your face, including your cheeks.
2) Lack of sleep
Lack of sleep can be the factor that makes the face become slack. Lack of sleep makes the face look tired and bloated.
3) Water retention in the face
Water retention in the face can be caused by a bad diet, bad blood circulation, dehydration, allergies, and other medical problems. As for water retention in the face occur due to excess fluid in the face making the face swell.
Overcome Cheek chubby through healthy living
Another way that can be done so that cheek chubby became more tyre is by applying the pattern of healthy living. The application of healthy living will bring a better impact for health and also can reduce fat on your cheeks are a cause of cheek chubby, among others:
1) Enough sleep
The latest research shows that there is a relationship between the number of hours of sleep with increased weight. Night time sleep less than five hours can increase the risk of weight gain. The reason, lack of sleep can make your body's metabolism works more slowly and impact to the body's hormones that regulate appetite. Therefore, strive for sufficient sleep every day so that weight can be controlled properly, the energy recovered when waking up in the morning, and make the face look more fresh. In contrast, the condition of lack of sleep can cause a black ring on the eyes, puffy eyes, and cheeks any enlarged.
2) Start the day with breakfast in the morning
Breakfast will give you the energy to start the activity throughout the day. Not only that, start the day with breakfast is also apparently effective in losing weight. Some research reveals that successfully to reduce weight faster, preferred foods that contain a lot of calories with a complete nutritional content, such as protein, fat, and carbohydrates as the breakfast menu. Breakfast with the larger portion as this will make you reduce intake at meal times.
3) Reduce sugar intake
Eating a lot of sugar can increase the levels of glucose in the blood, making it difficult to lose weight. Some nutritionists Express, excessive sugar intake can cause water retention in the face so that it makes the face look fat. Therefore, reduce the consumption of refined sugar, refined products made from flour, sirop with high fructose corn sugar levels, and soda. Make it a habit also consumption of tea or coffee without sugar and expand the consumption of fruits and seeds.
4) Changing patterns of life
Reduce your intake of calories is one powerful way to lose weight. Portion control eat daily, making sure the food consumed contain fats, carbohydrates and proteins are balanced, avoid dinner, help you maintain your weight or even decrease it. Avoid fast food (fastfood) that could be one cause of weight gain, including cheek chubby.
5) Regular Exercise
After keeping his diet, please complete the pattern your life with regular exercise to lose weight. At the very least, please allocate time to walk for 20 minutes each day to burn excess calories in the body. Thanks to regular exercise, you can find a more ideal and body and cheeks became more acute.
Cheek chubby instead became a large problem if you still feel confident, but if you feel disturbed by the conditions cheek chubby, try to get around him with changing hair styles. It doesn't hurt to consult this to a stylist to get the tips covered cheeks chubby you.
