Green coffee is the coffee beans are not cooked so it has chlorogenic acid levels are higher than ground coffee. Chlorogenic acid is what is claimed to be able to burn fat more quickly so as to lose excess weight and help manage other diseases.
Nevertheless, the research underlying the benefits of green coffee for weight loss was less obtain evidence. Additionally, the data has not been found to prove the benefits of green coffee to treat diseases, such as obesity, high blood pressure, type 2 diabetes, Alzheimer's disease, and other diseases.
The thing to remember is even claimed to contain benefits, green coffee still contains caffeine such as coffees in general. Here are some of the risks that may result from the consumption of green coffee.
- Consuming coffee, including green coffee, can cause headaches, ringing in the ears, anxiety attacks, and irreguler heartbeat
- The caffeine in green coffee can cause abdominal pain, nausea and vomiting, increasing the respiratory rate and heart rate, as well as trigger insomnia.
- Eating chlorogenic acid in green coffee in high levels may increase plasma levels of homocysteine are associated with heart disease.
- Caffeine in the green coffee can aggravate bleeding disorders and aggravate symptoms of anxiety attacks.
If consumed in high levels of caffeine in the green coffee can worsen diarrhea.
- Caffeine can increase the pressure on the inside of the eye associated with glaucoma.
Irritable Bowel Syndrome (IBS) can be triggered by caffeine in large amounts that may be contained in green coffee.
- Caffeine can increase the loss of calcium levels excreted in the urine that can be risky weaken bones.
- Caffeine can change the way the processing of sugar on the body of people with diabetes so that they can increase or lower blood sugar levels.
- Caffeine can increase blood pressure, especially in people with high blood pressure.
- Several types of antibiotics, alcohol or pills can reduce estrogen in the body works to process caffeine so that together consume green coffee may increase the risk of headache, palpitations, and other side effects.
- Green coffee is also available in supplement form. However, you should consult first before taking to prevent interactions with other drugs that are consumed or certain health conditions that are being experienced.
- Although marketed as a natural label, green coffee supplements are still not free from the risk because many plants are also naturally can cause harmful effects. Consumption of green coffee was in accordance with the safe dose is up to 480 mg per day for 12 weeks.
- People with osteoporosis, especially women in menopause, are advised to limit consumption of coffee, including green coffee, up to a maximum of 2-3 cups. In addition, because no studies that confirm the side effects of green coffee on pregnant and lactating women, then you should still limit the consumption of the safe limit.
Besides its function is not yet proven, be aware of side effects that may arise from the consumption of green coffee. Be sure to taking appropriate safety limits and consult a physician if you experience the symptoms above.
